HEALTHY is a term that has a lot of meaning to different people. It basically covers all aspects of being healthy, which can include mental, physical and spiritual aspects. Health, as defined by the World Health Organization, is ‘a condition of full physical, emotional and social well being and not just the absence of sickness and infirmity.’ A number of other definitions have also been used over the years. The primary focus of this definition is to promote better overall health by helping people live longer, be healthy and mentally strong. This includes leading a healthy lifestyle through diet and exercise as well as maintaining proper weight and managing body fluids and weight management.
Eating a balanced diet helps you live longer. Studies show that the best way to live a long, healthy life is to adopt a healthy lifestyle and an eating a balanced diet. A well balanced diet includes a variety of foods from carbohydrates, proteins, fruits and vegetables. To make sure you are getting all the nutrients and vitamins you need to maintain a healthy diet, it is recommended you eat a variety of foods including whole grains, protein rich foods, fruits and vegetables, lean meats, dairy products and other dairy products, whole grain foods such as breads and cereals and other food groups such as dairy products, egg whites, poultry, fish and other seafood.
Developing ncds and improving your energy intake through HEALTHY eating habits will help you live longer. Health professionals recognize that healthy dietary practices play an important role in preventing heart attack, stroke, diabetes and other chronic health conditions. According to research studies, people who developed adequate measures to control their weight were less likely to develop coronary artery disease. Studies also suggest that people who developed appropriate measures to control their sodium intake were less likely to develop stroke. There are also several medical conditions that can be helped with healthy dietary practices such as those associated with osteoarthritis.
In addition to leading a healthy lifestyle, healthy dietary practices also helps people maintain their weight. Studies show that there is a relationship between healthy dietary practices and body weight, especially among women. Diets that are rich in protein have been associated with increased body weight among women. According to experts, the optimal way to obtain weight reduction is through regulating calorie intake and engaging in regular physical activity.
To prevent heart disease, it is necessary to monitor cholesterol levels and reduce high blood pressure and eliminate sodium from diet. Experts recommend that people replace trans fats in their daily diets with healthy oils such as sunflower, olive and sesame seeds, nuts and seeds, instead of hydrogenated vegetable oils. To help reduce high blood pressure, experts recommend that people eat less sodium, particularly salt. Although salt is not counted as a “nutrient”, it still contributes to heart disease, so people should be aware of their daily sodium intake. By incorporating more fruits and vegetables into their daily meals, people can significantly reduce their risk of developing heart disease, stroke and other kidney diseases.
The third factor that should be considered to be part of a healthy lifestyle is sugar intake for adults and children. Sugar increases insulin levels in the body which in turn increases the risk of heart disease. Therefore, experts recommend reducing or eliminating sodium from the diet. There are many food sources where you can purchase foods that are free from preservatives and other artificial ingredients. One effective method to reduce sugar intake for adults and children is to limit the number of sugary beverages that are consumed. If you do not have a choice, buying foods that are low in artificial additives such as fructose (aspartame), molasses, artificial flavours and colours can significantly improve your health and decrease the risk of developing health problems such as diabetes and obesity.