LIFESTYLE is a term that has multiple meanings, depending on who you ask. In one way, it can be considered to be an umbrella term for several different definitions of personal development and lifestyle. In another way, it can be seen as a single definition, conveying a more specific description of a concept or lifestyle. For the purpose of this article, we’ll focus on the second meaning of LIFESTYLE.
Lifestyle is an abstract description of behaviors, attitudes, interests, and behavioral orientations of a person, group, or civilization. The word was first introduced by Austrian psychiatrist Alfred Adler in his classic book, The Case of Miss R. In this book, the term was initially applied with the broader meaning of “the dominant behavioral patterns of people, as established early on in life”. More recently, however, the term has been defined as “the most common and important lifestyle choices that people make” by social scientists. Lifestyle is often considered a mirror of personality and culture, as well as the primary driving force behind many of society’s social norms.
LIFESTYLE comes in several guises. One commonly used definition is “a healthy lifestyle that includes participation in social activities, personal interaction, physical activity, healthy diet, and a positive self-image”. Most of these definitions fall into the general categories of healthy behaviors, such as responsibility and caring, emotional and spiritual wellbeing, and physical fitness. In addition, many consider LIFESTYLE to be a set of general principles or a set of guidelines on which to build healthy lifestyle choices. This, in turn, is often considered a more complete model of lifestyle, rather than a single definition. Some individuals, for example, consider LIFESTYLE to be a practical guide that teaches them how to create and maintain successful and long-lasting partnerships.
In terms of the physical aspect of a healthy lifestyle, an individual can consider LIFESTYLE to include a balanced diet and exercise. A balance of calcium, protein, and a reasonable amount of salt is required to maintain healthy bones, teeth, skin, and organs. Exercise is most often associated with LIFESTYLE, but it should not be assumed that LIFESTYLE encompasses an exercise regimen. In fact, while exercise has become an acknowledged part of the LIFESTYLE concept, it should not be the only defining feature. LIFESTYLE should be thought of as an overall approach to living a healthy lifestyle, which should include habits that promote overall health, mental health, and the prevention of disease.
When it comes to the mental aspects of a healthy and successful LIFESTYLE, one needs to distinguish between LIFESTYLE that focuses on the physical as well as mental aspects of a life. While the physical aspect of a healthy lifestyle includes a balanced diet and exercise, mental aspects of a healthy and successful lifestyle include positive emotions, positive thinking, stress management, and the like. In other words, in a LIFESTYLE that embraces a solo lifestyle, the emphasis is more on the mental aspects than the physical ones.
The idea behind LIFESTYLE is to promote self-sufficiency by teaching individuals how to live a healthy life on their own terms, rather than relying on public services or other resources. Individuals who would like to embrace a healthy and green lifestyle could take advantage of the opportunity to learn more about LIFESTYLE through a personal empowerment workshop. Classes on green living provide information on how individuals can make informed decisions on how to live healthy and in an environmentally friendly manner. In addition to this, participants are encouraged to use environmentally friendly resources and products for the lifestyle as well as sharing their ideas and experiences with others.