How Healthy is Your Diet?

HealthY Media’s Healthy Living Weight Loss program is an online weight loss plan that provides its members with all the tools and support they need to lose weight in a healthy way. HealthY works by having its members learn to be more active. This active lifestyle not only helps members lose weight but also keeps them fit and healthy. According to HealthY, an unhealthy diet is basically a diet which does not provide the body with necessary nutrients: carbohydrates, minerals, vitamins, and protein. This deficiency results in unwanted weight gain, unhealthy conditions such as diabetes and high blood pressure, and other diseases.

HealthY recommends five servings of grains, beans, fruits, vegetables, and lean meats per day for a healthy intake of nutrients. One serving of grain is composed of two grams of protein, one gram of fat, and eight grams of carbs. Eating healthy can be done in many different ways. One simple way to eat healthy is by incorporating lentils into your diet. Not only does the presence of lentils provide a colorful, nutritious side dish to your meal, it is also full of minerals, vitamins, and antioxidants.

The mineral, vitamin C, and antioxidant contents found in HealthY are perfect for maintaining a healthy cardiovascular system and maintaining a healthy circulatory system. The antioxidants in HealthY act as antioxidants which fight off free radicals, thus preventing heart disease. The content of iron, calcium, magnesium, and potassium, in HealthY ensure optimal muscle functioning and healthy bones. The magnesium and iron contained in HealthY prevent a decrease in hemoglobin, a necessary component for the transport of oxygen to all parts of the body. As a result, HealthY increases the heart rate and keeps the muscles relaxed.

To attain healthy weight, the intake of carbohydrates, protein, and fat must be carefully regulated. The vitamins, minerals, and nutrients in HealthY ensure an excellent, healthy, weight-loss, diet. HealthY contain only a few carbohydrates, a very small amount of protein, and a healthy amount of fat. It is important to remember that all these nutrients are vital to living a healthy life.

To make HealthyY a healthier alternative for potato chips, add a healthy dose of protein, fiber, vitamins, and minerals to the mix by mixing in the HealthY recipe. If you are looking for a quick way to incorporate HealthY into your diet, try this delicious ice cream recipe. Take one cup of yogurt and one tablespoon of sour cream, put the yogurt into a zip lock bag, add in three eggs, two cups of skim milk, a whole bunch of raspberries, two tablespoons of cornstarch, and let set for thirty minutes. Then, spoon some of the sweetened yogurt into your cup of coffee. You will be so glad you decided to try a healthy, homemade version of potato chips.

For a delicious treat that everyone will enjoy, substitute half of the sour cream for one tablespoon of maple syrup. After that, top off with four ounces of unsweetened non-fat yogurt. If you add fruit into the mix, be sure to use quality fruit, such as blueberries, grapes, or apples. Healthy diets should contain many different types of fruits and vegetables. However, not all produce is classified as a healthy diet vegetable. Some fruits, such as tomatoes and carrots, are rich in Vitamin A and should be consumed in moderation; while other fruits, such as broccoli and sweet peppers, can be high in Vitamin B and should be consumed in moderate amounts.