HEALTHY Diet is a very popular low-carb diet. A healthy diet is simply a diet which helps maintain or enhance general health. A well-balanced and nutritious diet supplies the body with the nutrients: vitamins, minerals, amino acids, and food energy. The recommended food intake for a person of a certain age and gender is generally determined by a dietitian or a physician.
In addition to eating a well-balanced diet, individuals also need to exercise regularly. Exercising improves the efficiency at which nutrients are absorbed and used by the body. Furthermore, it increases the rate at which toxins are broken down. Exercising stimulates the heart and increases the pumping action of the lymph fluids. As a result, you can be sure to get all the nutrients you need. In addition, exercising strengthens muscles and reduces body fat.
A healthy and balanced diet is not complete without incorporating fruits and vegetables. Some of the most important fruits or vegetables include: green, leafy; red; orange; yellow; and purple. Individuals should choose one kind of vegetable or fruit for each meal. HEALTHY suggests that individuals start with green vegetables and include fruits like: apples, oranges, bananas, grapes, strawberries, and guava.
The next step is to decide on 5 major food groups. Foods in one of the HEALTHY food groups should make up a minimum of 40% of your diet. An individual should try to eat foods from each group once or twice a day. Eating several times a day provides your body the nutrients it needs to maintain proper weight. As an individual continues through the week, increasing the amount of foods from one of the HEALTHY food groups can provide additional benefits:
In addition to eating healthy, an individual should also avoid or limit the consumption of simple carbohydrates (e.g., sweets) and simple sugars (e.g., table sugar). Foods that are considered “simple” include: candy, cookies, jams, cakes, fruit juice, maple syrup, and white sugar. These foods have little nutritional value and can often contribute to obesity. A person should look at each food label to determine the amount of calories and other nutrients available for consumption.
A Healthy Diet Plan for Children incorporates foods from the Healthy Diet Plan. These include fruits and vegetables, protein sources like meat, poultry, eggs, fish, beans, and lentils, grains such as whole wheat, and vitamins including Vitamin A, B, C, and E.